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One-Pot Dish – Seafood Melody
CLEARISSA COWARD'S COMMAND CENTER12Ingredients
70Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. shrimp (cleaned and deveined)
- 1 lb. oysters
- 1 lb. crabmeat (real or imitation will do, but I prefer real crabmeat)
- 3 jars Alfredo sauce (or make from scratch)
- season salt
- black pepper (Coarse)
- oregano
- basil
- garlic powder
- 3 fresh basil leaves
- 1 slice bacon (per person)
- noodles (Alfredo, or the noodle of your choice)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium770mg32% |
| Potassium880mg25% |
| Protein53g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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