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12Ingredients
70Minutes
270Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. chicken breasts (2 large half breast pieces cut into 8 pieces)
- 1/4 cup flour
- 1 yellow bell pepper (or red, chopped)
- 1 onion (medium, chopped)
- 2 cups mushrooms (sliced)
- 2 cloves garlic
- 2/3 cup brown rice
- 1 cup low sodium chicken broth
- 10 Kalamata olives (cut in half)
- 1/4 cup Parmesan cheese
- 1/4 cup basil (cut into small ribbons)
- 1/4 cup olive oil
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium170mg7% |
| Potassium480mg14% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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