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One-Pot Curry Chicken, Quinoa & Cauliflower {#VegItUp}
COOKIN' CANUCK14Ingredients
49Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 boneless skinless chicken thighs (trimmed)
- 4 Tbsp. mild curry paste (divided)
- 1/4 tsp. salt
- ¼ tsp ground pepper
- 2 tsp. olive oil (divided)
- 8 oz. cauliflower florets (small, about 2 ½ cups)
- 1/2 yellow onion (chopped)
- 2 Tbsp. minced ginger
- 2 garlic cloves (minced)
- 1 cup quinoa (Bob’s Red Mill, rinsed)
- 1 1/2 cups low sodium chicken broth (or ¼ cup more)
- 1/2 cup lite coconut milk
- 2 cups spinach leaves
- 3 Tbsp. leaf parsley (minced flat-)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium270mg11% |
| Potassium870mg25% |
| Protein30g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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