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Ingredients
US|METRIC
6 SERVINGS
- 1 large onion (chopped)
- 4 cloves garlic (minced)
- 1 Tbsp. freshly grated ginger
- 3 medium carrots (sliced)
- 14 floz lite coconut milk (For a richer soup sub full-fat coconut milk.)
- 5 cups water
- 2 Tbsp. tamari
- 1/4 cup red curry paste
- 1/2 tsp. smoked paprika
- 1 tsp. red pepper flakes (optional)
- 1 1/4 cups black lentils (sorted and rinsed)
- 1 Tbsp. rice vinegar
- 1 pinch sea salt
- cilantro
- lime wedges
- diced avocado
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium450mg13% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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