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One Pot Creamy Wild Rice and Mushroom Soup (V, GF)
VEGAN VIGILANTE14Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. vegan butter
- 1 1/2 cups onion (chopped)
- 1 cup celery (chopped)
- 1 1/2 cups carrots (chopped)
- 1 lb. mushrooms (see notes for which work best)
- 32 oz. vegetable broth (sodium-free or low sodium preferred)
- 1/2 cup white cooking wine
- 1 tsp. cornstarch (or xanthium gum)
- 1 tsp. ground sage
- 1 tsp. ground cumin
- 1 Tbsp. fresh thyme leaves (plus extra for garnish)
- 2 cups wild rice (cooked)
- sea salt
- black pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium540mg15% |
| Protein9g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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