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One-Pot Creamy Vegan Pumpkin Pasta
FORK IN THE KITCHEN16Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (or unsalted butter)
- 2/3 cup yellow onion (diced)
- 4 garlic cloves (minced)
- 1/2 tsp. canela
- 1/8 tsp. nutmeg
- 1/8 tsp. red pepper flakes (or a pinch for less kick)
- 1/4 tsp. ground ginger
- salt
- pepper
- 1 Tbsp. fresh sage (finely chopped)
- 1 tsp. fresh thyme (chopped)
- 1/4 cup white wine (or vegetable stock)
- 3 cups vegetable stock
- 8 oz. rigatoni pasta (or a similar shape)
- 1/2 Tbsp. corn starch (optional)
- 1 cup pumpkin puree (100%, not pumpkin pie filling)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1050mg44% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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