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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. vegetable oil (tbsp, 15 mL)
- 4 cloves garlic (minced)
- 1 large onion (diced)
- 2 bouillon cubes
- 1 tsp. red chili flakes (tsp, 4 g)
- 3 cups dry pasta (we used penne; gluten-free if desired)
- 3 cups tomato sauce
- 3/4 cup hummus
- 3 Tbsp. nutritional yeast (tbsp, 20 g)
- 1 zucchini (thinly sliced into half-moons)
- 3/4 cup cooking cream (plant-based, or sub plant-based milk)
- 1/2 cup roasted red bell pepper (from a jar, diced)
- 1/2 cup artichoke (chopped, from a jar)
- 3 cups arugula
- fresh basil (thinly sliced)
- pine nuts (roasted)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium1010mg42% |
| Potassium1110mg32% |
| Protein20g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber13g52% |
| Sugars18g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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