One-Pot Creamy Pasta with Peas

HEY NUTRITION LADY
8Ingredients
20Minutes
140Calories

Ingredients

US|METRIC
  • 1 pound pasta shapes (I used bowties)
  • 1 1/2 cups frozen peas
  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic (crushed)
  • 1 cup yoghurt (full-fat plain)
  • 1/2 cup parsley (finely minced)
  • salt
  • pepper
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    NutritionView More

    140Calories
    Sodium12% DV280mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories140Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium280mg12%
    Potassium230mg7%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A35%
    Vitamin C35%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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