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Ferdinand Beerling: "Perfect balance of flavours for my palette but a…" Read More
17Ingredients
50Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (100% virgin cold pressed, I use Native Forest)
- 1 Tbsp. fresh rosemary
- 4 cloves garlic (minced)
- 1 white onion (finely diced)
- 2 Tbsp. fresh ginger (about 2 inches)
- 1/4 cup vegetable broth
- 2 Tbsp. curry
- 2 Tbsp. Garam Masala
- 1 tsp. turmeric
- 2 Tbsp. red chili powder (Indian)
- 1/2 tsp. ground black pepper
- 1/2 tsp. sea salt
- 8 oz. sun-dried tomatoes in oil (julienned)
- 15 oz. organic coconut milk (I use Native Forest)
- 30 oz. chickpeas (organic, 2 cans)
- 1 cup frozen peas
- 2 Tbsp. fresh lemon juice (about 1/2 large lemon)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium1240mg52% |
| Potassium1840mg53% |
| Protein19g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber20g80% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ferdinand Beerling 4 years ago
Perfect balance of flavours for my palette but a little too much chilli for my wife 😆😆😋😋