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Caroline S.: "i loved it, simple honest flavours, with all the…" Read More
10Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken leg quarters (patted dry)
- salt
- pepper
- 3 garlic cloves (chopped)
- 1 bunch Swiss chard (stems cut into 1/2-inch pieces, leaves torn into 2-inch pieces)
- 1 small yellow onion (diced)
- 2 carrots (medium, diced)
- 1 1/2 tsp. grated lemon zest (plus wedges for serving)
- 1 1/2 cups rice
- 2 1/2 cups chicken broth
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium540mg23% |
| Potassium880mg25% |
| Protein29g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A210% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Caroline S. 4 years ago
i loved it, simple honest flavours, with all the goodness cooked in and low fat too!