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One-Pot Chicken and Veggie Stew
ANOTHER ALLEGED FOOD BLOG11Ingredients
70Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. cooking oil
- 3 lb. chicken (pieces of, your choice)
- 1/2 onion (medium, chopped)
- 3/4 cup baby carrots
- 2 cloves chopped garlic
- 1 Tbsp. chili powder
- 1/2 cup quinoa
- 15 oz. chicken broth
- 28 oz. crushed tomatoes
- 5 potatoes (golden)
- 1 cup baby spinach
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium610mg25% |
| Potassium2850mg81% |
| Protein83g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C130% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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