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One Pot Chicken and Shrimp Gumbo
DINNER AT THE ZOO15Ingredients
30Minutes
730Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. vegetable oil
- 1/3 cup flour (all-purpose)
- 2 ribs (red bell peppers, and seeds removed, chopped)
- 1 onion (medium, finely chopped)
- 2 cloves garlic (minced)
- 1 tsp. dried oregano
- 1 Tbsp. tomato paste
- 4 cups chicken broth
- 1 Tbsp. hot sauce (optional)
- coarse salt
- Coarse salt and ground pepper
- 10 oz. okra (frozen sliced)
- 8 oz. cooked sausage (smoked pre-, such as andouille or kielbasa cut into 1/2 inch thick slices)
- 4 cups chicken (shredded)
- 1/2 lb. large shrimp
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories730Calories from Fat410 |
% DAILY VALUE |
Total Fat46g71% |
Saturated Fat13g65% |
Trans Fat1g |
Cholesterol205mg68% |
Sodium1050mg44% |
Potassium1270mg36% |
Protein67g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A6% |
Vitamin C25% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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