One Pot Chicken and Shrimp Gumbo Recipe | Yummly

One Pot Chicken and Shrimp Gumbo

DINNER AT THE ZOO
15Ingredients
30Minutes
730Calories

Ingredients

US|METRIC
  • 3 tablespoons vegetable oil
  • 1/3 cup flour (all-purpose)
  • 2 ribs (red bell peppers, and seeds removed, chopped)
  • 1 onion (medium, finely chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1 tablespoon tomato paste
  • 4 cups chicken broth
  • 1 tablespoon hot sauce (optional)
  • coarse salt
  • ground pepper
  • 10 ounces okra (frozen sliced)
  • 8 ounces cooked sausage (smoked pre-, such as andouille or kielbasa cut into 1/2 inch thick slices)
  • 4 cups chicken (shredded)
  • 1/2 pound large shrimp
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    NutritionView More

    730Calories
    Sodium44% DV1050mg
    Fat71% DV46g
    Protein131% DV67g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories730Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat13g65%
    Trans Fat1g
    Cholesterol205mg68%
    Sodium1050mg44%
    Potassium1270mg36%
    Protein67g131%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A6%
    Vitamin C25%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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