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One Pot Chicken and Rice with Butternut Squash
DINNER AT THE ZOO11Ingredients
70Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 boneless skinless chicken thighs (approximately 3 ounces each)
- 1 Tbsp. olive oil
- kosher salt
- pepper
- 1 white onion (finely diced)
- 4 cups butternut squash (peeled seeded, cut into ½ inch cubes)
- 3 sprigs fresh thyme
- 1 1/2 cups short grain rice (such as Calrose or Arborio)
- 1/4 cup dry white wine
- 3 1/2 cups chicken broth
- 1/2 cup grated Parmesan cheese
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium430mg18% |
| Potassium960mg27% |
| Protein33g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A200% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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