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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. chicken (I used a combo of drumsticks, thighs and wings)
- 2 cups long grain rice
- 1 medium carrot (shredded)
- 3 shallots (chopped)
- 3 garlic cloves (minced)
- 3 Tbsp. olive oil
- 1 Tbsp. butter
- 1/2 tsp. cumin
- 1/2 tsp. ground coriander
- salt
- freshly ground black pepper
- 4 cups chicken broth (or water)
- bay leaves (couple of dry)
- 1 Tbsp. fresh parsley, chopped
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium390mg16% |
| Potassium960mg27% |
| Protein48g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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