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14Ingredients
55Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. white mushrooms (pkg. sliced)
- 4 Tbsp. butter (divided)
- 1 lb. boneless skinless chicken thighs (cut into bite size pieces)
- 1/2 tsp. salt
- 1/2 tsp. black pepper (fresh)
- 1 cup quinoa (uncooked, rinsed)
- 1 3/4 cups water
- 1 bay leaf (dry whole)
- 5 cups baby spinach leaves (fresh, packed)
- 3 Tbsp. Dijon mustard
- 2 Tbsp. maple syrup
- 1 Tbsp. fresh lemon juice
- red pepper flakes
- chopped cilantro (fresh)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium550mg23% |
| Potassium1230mg35% |
| Protein35g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Dee W. 6 years ago
Delicious and flavourful! Very fresh taste. Followed recipe almost to a T, with the exception of adding some paprika when cooking the chicken, and substituting 1/4 tsp of thyme to replace the bay leaf. I also added a bit extra water when cooking the quinoa, as it started to stick to the bottom of the pan in some spots before quinoa was done cooking.
Would definitely recommend and will make again ! :)
Cualquier Chica 7 years ago
This is a non expensive, easy to make. Never thought about mixing quinoa with mustard before, and i like the flavours... i just wonder how to make it again with less fat
Donna Armstrong 7 years ago
This was really good. I love the one pot dinners! It was tasty, healthy and easy to prepare. I would definitely make this again.
Martin K. 7 years ago
My wife and I are on a low sodium diet. Apart from omitting the salt, what can I do to reduce the sodium content of this dish?