One-Pot Chicken and Quinoa in Mustard Sauce

LITTLE BROKEN(5)
Kaye Durbridge: "Flavours are amazing" Read More
14Ingredients
55Minutes
470Calories

Ingredients

US|METRIC
  • 8 ounces white mushrooms (pkg. sliced)
  • 4 tablespoons butter (divided)
  • 1 pound boneless skinless chicken thighs (cut into bite size pieces)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper (fresh)
  • 1 cup quinoa (uncooked, rinsed)
  • 1 3/4 cups water
  • 1 bay leaf (dry whole)
  • 5 cups baby spinach leaves (fresh, packed)
  • 3 tablespoons Dijon mustard
  • 2 tablespoons maple syrup
  • 1 tablespoon fresh lemon juice
  • red pepper flakes
  • chopped cilantro (fresh)
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    NutritionView More

    470Calories
    Sodium22% DV520mg
    Fat31% DV20g
    Protein67% DV34g
    Carbs13% DV40g
    Fiber24% DV6g
    Calories470Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol105mg35%
    Sodium520mg22%
    Potassium1020mg29%
    Protein34g67%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A50%
    Vitamin C15%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Kaye Durbridge 7 months ago
    Flavours are amazing
    Anechka 2 years ago
    Great ! I didn’t use spinach because I personally don’t like it and I added a bit more chicken for higher protein content. One of my favourite quinoa recipes !
    Dee W. 2 years ago
    Delicious and flavourful! Very fresh taste. Followed recipe almost to a T, with the exception of adding some paprika when cooking the chicken, and substituting 1/4 tsp of thyme to replace the bay leaf. I also added a bit extra water when cooking the quinoa, as it started to stick to the bottom of the pan in some spots before quinoa was done cooking. Would definitely recommend and will make again ! :)
    Natalia M. 3 years ago
    This is a non expensive, easy to make. Never thought about mixing quinoa with mustard before, and i like the flavours... i just wonder how to make it again with less fat
    Donna Armstrong 3 years ago
    This was really good. I love the one pot dinners! It was tasty, healthy and easy to prepare. I would definitely make this again.
    Abbey A. 3 years ago
    Very very good and easy! I halved the receipt. I would salt the mixture afterwards, it needed it. Also be sure to leave the spinach to the very last minute, it wilts very fast
    Martin K. 3 years ago
    My wife and I are on a low sodium diet. Apart from omitting the salt, what can I do to reduce the sodium content of this dish?
    Michael Sherry 3 years ago
    nice layout, functions well, easy to read, easy to navigate, intuitive to use, smells great, great content - recipes are delicious

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