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One Pot Chicken and Pumpkin Rice
NATURAL FIT FOODIE11Ingredients
75Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless skinless chicken breasts (cut into small cubes)
- 1 cup white rice (short to medium grain)
- 3 cups chicken broth
- 2 cups sugar (raw, peeled, diced pumpkin, or pie variety pumpkin or butternut squash)
- 1/2 medium onion (chopped)
- 2 cloves garlic (pressed)
- 1 tsp. dried thyme
- 1/2 tsp. ginger (grated)
- olive oil
- black pepper
- sweet paprika
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol40mg13% |
Sodium130mg5% |
Potassium550mg16% |
Protein20g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate144g48% |
Dietary Fiber2g8% |
Sugars101g |
Vitamin A25% |
Vitamin C8% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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