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Heather S.: "Perfect for a chilly December night!" Read More
18Ingredients
70Minutes
680Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. chicken thighs (halved)
- 4 cups low sodium chicken stock
- 1/2 cup pearled barley
- 1/2 lb. small new potatoes (halved)
- 2 large carrots (peeled and sliced)
- 2 leeks (washed and sliced)
- 1 onion (medium, coarsly chopped)
- 1 Tbsp. tomato paste
- 1 bay leaf
- 2 Tbsp. fresh parsley
- 2 Tbsp. fresh oregano
- 1 Tbsp. fresh thyme
- 1 Tbsp. all purpose flour
- 4 Tbsp. water
- sea salt
- cracked black pepper
- fresh parsley (to garnish, optional)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium570mg24% |
| Potassium1420mg41% |
| Protein40g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A200% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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