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One Pot Chicken And Rice With Spring Veggies
HEALTHY SEASONAL RECIPES16Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. extra virgin olive oil
- 2 tsp. unsalted butter
- 1 shallot
- 1/2 cup red pepper (finely diced, optional)
- 1 tsp. thyme
- 1 lb. boneless skinless chicken breast (cut into bite-sized cubes)
- 2 1/2 cups reduced sodium chicken broth (or home-made chicken stock)
- 2 cups quick cooking brown rice
- 1/2 tsp. salt
- 2 oz. cream cheese
- 1/2 bunch asparagus (trimmed and cut into small pieces)
- 1 cup peas (shelled, or frozen and thawed)
- 1 cup snap peas (cut in half)
- 1/4 cup shredded Parmesan (plus more for serving)
- 2 Tbsp. chives (chopped)
- 2 tsp. tarragon (chopped)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium610mg25% |
| Potassium780mg22% |
| Protein27g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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