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One Pot Cast Iron Fish Camping
CAMPING FOR FOODIES15Ingredients
45Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil (to generously coat bottom of large cast iron skillet about 3 Tablespoons)
- 1 large onion (chopped)
- 4 garlic (gloves chopped)
- 1/2 tsp. turmeric (dried)
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/4 tsp. cayenne pepper
- 1 large tomato (chopped)
- 1 red bell pepper (diced)
- salt
- pepper
- 2 cups instant brown rice
- 2 cups water
- 2 lb. fish (firm, like cod cut into 2-inch cubes)
- 1 bunch fresh parsley chopped
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium330mg14% |
| Potassium1240mg35% |
| Protein52g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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