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One-Pot Butternut & Cabbage Stew
GREEN KITCHEN STORIES18Ingredients
85Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large onion
- 4 garlic cloves
- 1 Tbsp. coconut oil (ghee or olive oil)
- 1 butternut squash (/pumpkin or hokkaido pumpkin)
- 3 sprigs rosemary (bash them a few times with the end of a knife)
- 1 lemon (organic, zest and juice)
- 1 head cabbage
- 1 cup whole grain rice (uncooked, pre-soaked)
- 1 cup black eyed peas (uncooked, pre-soaked)
- water (to cover, approx. 6 cups / 1 1/2 liter)
- 1 Tbsp. bouillon powder (vegetable, with no added MSG)
- 3 bay leaves (dried)
- sea salt
- pepper
- plain yogurt (choice, optional)
- fresh parsley, chopped
- apples (fresh, chopped)
- grated Parmesan (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium360mg15% |
| Potassium1250mg36% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A250% |
| Vitamin C280% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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