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10Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups low fat milk
- 10 oz. macaroni (uncooked, elbow variety)
- 1 tsp. table salt
- 1 tsp. Dijon mustard
- 1/4 tsp. onion powder
- 1 pinch ground nutmeg
- 8 floz water
- 10 oz. butternut squash (cooked frozen mashed, pureed variety, thawed)
- 4 oz. reduced fat sharp cheddar cheese (shredded)
- 1 Tbsp. chives (chopped, for garnish, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium830mg35% |
| Potassium620mg18% |
| Protein21g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A160% |
| Vitamin C25% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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