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One-Pot Butter Beans and Greens
THE GRATEFUL GRAZER17Ingredients
90Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup butter beans (also known as lima beans, soaked, see note)
- 3 cups vegetable broth
- 2 bay leaves (optional)
- 1 cup water (or as needed)
- 4 cloves garlic (chopped)
- 1 Tbsp. tomato paste
- 1 tsp. basil
- 1 tsp. oregano
- 1 tsp. smoked paprika
- 1/4 tsp. cayenne pepper (optional)
- 3 cups kale (torn, 1 bunch)
- salt
- pepper
- cooked quinoa (see note, or any cooked grain)
- sunflower seeds (toasted if desired, see note)
- nutritional yeast
- cracked black pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1910mg80% |
| Potassium2140mg61% |
| Protein27g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber23g92% |
| Sugars13g |
| Vitamin A200% |
| Vitamin C120% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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