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One-Pot Braised Beef Roast with Carrot Mash (AIP, Paleo)
HEARTBEET KITCHEN11Ingredients
6Hours
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef chuck roast (grassfed)
- 3 cloves garlic (divided)
- 2 Tbsp. olive oil (divided)
- 1/2 tsp. dried basil
- 1 1/4 tsp. salt (divided)
- 1/2 cup chopped leeks
- 4 sprigs fresh thyme
- 15 olives (your choice of what kind)
- 1 lb. carrots (halved lengthwise, then cut into 3 inch pieces)
- 1/4 cup water
- 1/2 Tbsp. arrowroot starch (also labeled as tapioca flour)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1100mg46% |
| Potassium1060mg30% |
| Protein45g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A390% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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