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One Pot Black Eyed Peas and Rice with Chicken
THE WEARY CHEF9Ingredients
55Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. black eyed peas (frozen)
- 2 cups reduced sodium chicken broth
- 1/2 cup water
- 16 oz. petite diced tomatoes (undrained)
- 1 cup brown rice (uncooked)
- 1 tsp. Cajun seasoning
- 12 oz. skinless chicken breasts (boneless, cut into bite-sized pieces)
- salt
- hot sauce
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium660mg28% |
| Potassium550mg16% |
| Protein50g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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