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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (or low calorie cooking spray)
- 2 lb. braising steak (cubed)
- 15 shallots (small, whole or 4 large shallots roughly chopped)
- 3 carrots (peeled and chopped)
- 2 celery sticks (finely chopped)
- 4 garlic cloves (peeled and thinly sliced)
- 1 Tbsp. brown sugar (or Sukrin Gold for slimming version)
- 2 bay leaves
- 1 cinnamon stick (broken in two)
- 1/4 tsp. ground allspice (or 5 whole allspice berries)
- 1/4 tsp. ground black pepper
- 1/8 tsp. ground cloves (or 5 whole cloves)
- 1 strip orange peel (optional)
- 4 Tbsp. red wine vinegar
- 400 grams chopped tomatoes (tinned)
- 2 Tbsp. tomato paste
- 250 mL beef stock (rich)
- 120 mL red wine (replace with red wine stock cube for slimming version)
- salt
- freshly ground pepper
- 2 Tbsp. fresh parsley (finely chopped, to serve)
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium620mg26% |
| Potassium2830mg81% |
| Protein59g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A280% |
| Vitamin C90% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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