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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 1 carrot (thinly sliced)
- 1 rib celery (chopped)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 3 cloves garlic (minced)
- 1 1/4 tsp. dried oregano (each, and thyme)
- 1 bay leaf
- 375 grams lean ground beef
- 1/4 cup tomato paste
- 900 mL sodium reduced chicken broth
- 795 mL diced tomatoes
- 125 grams pasta (tubetti, about 1 cup)
- 540 mL kidney beans (drained and rinsed)
- 1/2 cup chopped parsley
- finely grated Parmesan cheese (unchecked, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium390mg16% |
| Potassium980mg28% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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