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Ingredients
US|METRIC
4 SERVINGS
- 2 carrots (peeled and sliced)
- 2 sweet potatoes (Large, peeled and diced)
- 1 zucchini (quartered and sliced)
- 1 onion (finely diced)
- 3 cloves garlic (minced)
- 2 cups kale (stemmed and chopped)
- 8 cups vegetable stock
- 28 oz. crushed tomatoes
- 15 oz. white beans (drained and rinsed)
- 1 cup barley
- 1/2 tsp. thyme
- 1/2 tsp. rosemary
- salt
- pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2420mg101% |
| Potassium1810mg52% |
| Protein20g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber22g88% |
| Sugars12g |
| Vitamin A390% |
| Vitamin C90% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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