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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. fennel seeds (lightly chopped)
- 3/4 tsp. smoked paprika
- 3/4 tsp. dried oregano
- 1/2 tsp. crushed red pepper flakes
- 1 tsp. salt (divided)
- 1/4 tsp. freshly ground black pepper
- 1 Tbsp. garlic (infused olive oil)
- 1/2 large red bell pepper (chopped into 1/4-inch pieces)
- 3/4 lb. ground chicken
- 1/3 cup leek leaves (finely chopped)
- 4 1/2 cups water
- 1 Tbsp. red wine vinegar
- 3/4 cup canned mushrooms (drained, 4 ounces dry weight)
- 12 oz. penne pasta (uncooked low-FODMAP, gluten-free)
- 8 cups curly kale (chopped fresh, stems cut out)
- 2 oz. freshly grated Parmesan cheese (2/3 cup)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium910mg38% |
| Potassium1050mg30% |
| Protein34g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A240% |
| Vitamin C180% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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