One Pan Teriyaki Chicken with Vegetables Recipe | Yummly
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One Pan Teriyaki Chicken with Vegetables

LIFE MADE SWEETER(1)
Laurie Burrell: "Turned out great! I would double the sauce next t…" Read More
21Ingredients
30Minutes
930Calories
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Ingredients

US|METRIC
4 SERVINGS
  • teriyaki sauce
  • 1/4 cup low sodium soy sauce
  • 5 tablespoons honey (depending on how sweet you like it)
  • 4 tablespoons rice wine vinegar
  • 1 1/2 teaspoons sesame oil (plus more for drizzling on vegetables)
  • 3 garlic cloves (minced)
  • 3/4 teaspoon ground ginger (or grated)
  • 1 tablespoon cornstarch
  • 3 tablespoons water
  • chicken
  • vegetables
  • salt
  • black pepper
  • 3 boneless, skinless chicken breasts (cut into even halves, lengthwise, about 1½ pounds)
  • 3 cups broccoli florets (about 2 bunches)
  • 1 cup sliced carrots
  • vegetables (Additional, optional)
  • 1/4 cup edamame beans
  • 1/4 cup pineapple chunks
  • green onions (optional)
  • sesame seeds (optional)
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    NutritionView More

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    930Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories930Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol390mg130%
    Sodium1650mg69%
    Potassium2320mg66%
    Protein130g255%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber7g28%
    Sugars31g62%
    Vitamin A170%
    Vitamin C150%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Laurie Burrell 3 years ago
    Turned out great! I would double the sauce next time. I also doubled the fresh ginger and garlic in the sauce and finished the sauce with a nice splash of fresh lemon instead of using vinegar. Added fresh pineapple in with the veggies

    PlanShop