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One Pan THAI Chicken and Rice Bake
DELICIOUS ON A DIME17Ingredients
85Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion
- 5 cloves garlic
- 2 Tbsp. olive oil
- 1 cup chicken broth
- 1 can coconut milk (400mL can or 1+3/4 cups)
- 2 Tbsp. curry paste (red Thai)
- 1 1/2 cups basmati rice
- 3/4 tsp. salt
- 1 red pepper
- 1 cup frozen peas
- 2 chicken breasts (mine were good sized, because this serves 4 people)
- 1 bunch cilantro (optional but delicious!)
- 1 1/2 tsp. garlic powder
- 1 1/2 tsp. ground coriander
- 1/2 tsp. chili powder
- 1/4 tsp. salt
- 1/8 tsp. oregano
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Directions
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium800mg33% |
| Potassium1040mg30% |
| Protein35g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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