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One Pan Spinach-Artichoke Quinoa Casserole
SIMPLY QUINOA17Ingredients
55Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup raw cashews
- 2 cups water
- 1/2 cup romano (/parmesan OR nutritional yeast)
- 1 Tbsp. miso paste
- 1 Tbsp. Dijon mustard
- 1 garlic clove
- 2 Tbsp. chia seeds
- 1 onion (medium, diced)
- 15 oz. artichokes (organic, in water)
- 15 oz. chickpeas (organic, drained and rinsed)
- 3 cups spinach (freshly chopped, packed)
- 2 cups cooked quinoa (+ more for top)
- 1/2 cup gluten-free breadcrumbs
- 1 batch sauce
- pepper
- salt
- oil (for cooking)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium660mg28% |
| Potassium830mg24% |
| Protein18g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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