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9Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 10.5 oz. pollock fillets (Wild Alaskan)
- 1/2 cup jasmine rice
- 2 scallions
- 1 clove garlic
- 1 lime
- 1/2 lb. broccoli
- 2 Tbsp. orange marmalade
- 1 Tbsp. chile paste (Chipotle)
- 1/4 cup sour cream
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium340mg14% |
| Potassium1100mg31% |
| Protein37g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A25% |
| Vitamin C200% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Louise 3 years ago
Prepared it for dinner while finishing laundry. Substituted rice for barley and added cauliflower and carrots to broccoli. Sauce is easy to make and very tasty. I do recommend this recipe. Fish can be substituted for shrimp. Sauce would be great with pork.