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Ashley Wilson: "This was a good dish. Add your own spices/herbs…" Read More
9Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 14 oz. turkey sausage (low-fat, rope, cut in to 1/4 inch rounds)
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 cup red onion (sliced thing)
- 1 cup red bell pepper (cut thin)
- 1 cup broccoli florets (fresh or frozen)
- 1 1/2 cups chicken broth (low-sodium)
- 1 cup brown rice
- 1/4 cup sugar (added tomato sauce)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium420mg18% |
| Potassium450mg13% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Ashley Wilson 9 months ago
This was a good dish. Add your own spices/herbs. If I make it again, I will cook the rice separately - it was taking a long time to get tender enough in the pan.
Monty Childress a year ago
It was delicious! We served it as a topping bar with the veggies on the side. It allowed for my picker eatiers to enjoy the meal too!
Jasmine Wigfall 3 years ago
Turned out great. I used 2 cups of water and 1 cup of rice. Also skipped the tomato sauce, so not sure what that would have added. Overall a very good meal.