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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter (grass-fed, or ghee, melted)
- 24 oz. cod fillets (sustainably-caught, patted dry)
- 16 oz. asparagus (ends removed)
- 1 cup Kalamata olives (drained)
- 3 Tbsp. capers (drained)
- 3 cloves garlic (thinly sliced lengthwise)
- 6 oz. cherry tomatoes (halved)
- 2 tsp. sea salt
- 1 tsp. freshly ground black pepper
- 2 lemons
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1820mg76% |
| Potassium1130mg32% |
| Protein35g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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