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Nora Abbou: "This turned out pretty good...the roasted garlic…" Read More
12Ingredients
75Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head garlic
- 1/4 cup butter (I Can't Believe It's Not, divided)
- 1/4 cup walnuts (roughly chopped)
- 1 cup crimini mushrooms (roughly chopped)
- 1/2 cup onions (diced)
- 1 cup quinoa (uncooked)
- 2 cups chicken broth
- 6 cups kale (chopped)
- 1/2 tsp. fresh thyme (minced)
- 1 Tbsp. fresh parsley (minced)
- salt (/pepper)
- fresh lemon juice (for garnish, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium340mg14% |
| Potassium780mg22% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A180% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nora Abbou 5 years ago
This turned out pretty good...the roasted garlic is a must! I didn’t have walnuts and toasted slivered almonds in place of them, which seemed to work. Will definitely make again.