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One Pan Pork with Rice & Asparagus
COZY COUNTRY LIVING9Ingredients
35Minutes
980Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 2 1/2 lb. roasted garlic
- filet
- 4 1/2 cups chicken broth
- 2 1/2 cups instant brown rice
- 1 lb. fresh asparagus (washed and cut into 1 1/2 inch bite sized pieces)
- salt
- cracked black pepper (freshly)
- fresh parsley (for garnish if desired, optional)
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1930mg55% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate191g64% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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