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One Pan Parmesan Chicken with Vegetables
REAL HOUSEMOMS15Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (bone-in skin-on)
- 1/2 cup flat leaf parsley leaves (finely chopped)
- 1/4 cup dried breadcrumbs (plain)
- 1/4 cup grated Parmesan cheese (freshly)
- 1 lemon
- salt
- pepper
- cooking spray
- 1 Tbsp. olive oil
- 1 acorn squash (small, halved, seeded and cut into slices)
- 1 cup carrots (peeled and thickly sliced)
- 1/2 red onion (peeled and thickly sliced into wedges)
- 1/2 cup cremini mushrooms (halved)
- lemon wedges (optional)
- chopped parsley (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium630mg26% |
| Potassium1600mg46% |
| Protein54g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C120% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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