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One Pan Oven Baked Fish with Vegetables and Spices
ALLWEEAT.COM14Ingredients
┅Seconds
60Calories
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Ingredients
US|METRIC
6 SERVINGS
- white fish
- halibut
- red pepper (chopped)
- carrots (chopped)
- tomatoes (chopped)
- celery (chopped)
- onion (sliced thinly)
- garlic (minced)
- mayonnaise (or sour cream)
- salt (to taste)
- black pepper (to taste)
- fresh dill (chopped)
- fresh parsley chopped
- unsalted butter
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium180mg8% |
| Potassium200mg6% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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