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One Pan Orecchiette with Italian Sausage and Kale
FOR THE LOVE OF COOKING14Ingredients
25Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups chicken broth (warmed)
- 1 Tbsp. olive oil
- 1/2 yellow onion (sweet, diced)
- 1 lb. ground Italian sausage (mild)
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/2 tsp. fennel seeds (crushed)
- 2 crushed red pepper flakes (to taste)
- 3 cloves garlic (minced)
- 1 1/2 cups orecchiette pasta
- sea salt
- cracked black pepper
- 2 1/2 cups kale (chopped)
- Parmesan (shaved)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1040mg43% |
| Potassium640mg18% |
| Protein25g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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