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One Pan Orecchiette Pasta Primavera
CRAVING SOMETHING HEALTHY13Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, diced)
- 2 cloves garlic (minced)
- 1 medium zucchini (quartered lengthwise and then sliced into 1/2 inch thick slices)
- 1/4 cup sun dried tomatoes packed in oil (and herbs, sliced into julienne slices)
- 1 Tbsp. herb mix (Italian Seasoning)
- 2 1/2 cups orecchiette pasta (or other small shaped pasta)
- 2 1/2 cups low sodium chicken broth
- 3/4 lb. asparagus (thin, tough ends snapped off and tips and stems cut into 1-inch pieces)
- 4 cups baby spinach (lightly packed)
- salt
- pepper
- 1/2 cup cream (parmesan cheese to pass at the table, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium310mg13% |
| Potassium960mg27% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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