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One-Pan Orange Chicken Asparagus Stir-Fry
REAL FOOD WHOLE LIFE10Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (divided)
- 3 Tbsp. arrowroot powder (*, divided)
- 3/4 tsp. kosher salt (divided)
- 2 lb. boneless, skinless chicken breasts (or thighs, cut into 1-inch pieces)
- 2 bunches asparagus (ends trimmed, and cut into 1-inch pieces, about 4 cups)
- 2 large garlic cloves (grated or finely minced)
- 1 Orange (about 1 tablespoon)
- 1/2 cup orange juice (freshly squeezed, from about 2 oranges)
- 1/2 cup reduced sodium chicken stock
- 1 Tbsp. white wine vinegar (or lemon juice)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium790mg33% |
| Potassium1320mg38% |
| Protein52g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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