Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Jeff Sekel: "This recipe turned out great, it's a good base fo…" Read More
18Ingredients
30Minutes
450Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium-sized, chopped)
- 2 bell peppers (small, chopped)
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 2 cloves garlic (peeled and minced)
- 1 cup quinoa (rinsed and drained)
- 15 oz. black beans (drained and rinsed)
- 1 cup corn kernels (fresh or frozen)
- 15 oz. diced tomatoes
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1 cup water (or vegetable broth)
- 1/4 cup fresh cilantro (chopped – plus more as garnish)
- 1 avocado (ripe)
- 2 stalks scallions (chopped)
- 1 lime (cut into wedges)
- 1 handful pumpkin seeds (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol<5mg1% |
Sodium940mg39% |
Potassium1180mg34% |
Protein23g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber15g60% |
Sugars7g |
Vitamin A30% |
Vitamin C110% |
Calcium30% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Jeff Sekel 5 years ago
This recipe turned out great, it's a good base for a quinoa dish that I can tweak however I like