One Pan Mexican Quinoa

THE BUDDHIST CHEF
11Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1/4 cup leeks (chopped)
  • 1 tablespoon tomato paste
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon maple syrup
  • 1/4 cup frozen corn kernels (or fresh)
  • 1/2 cup quinoa
  • 1 cup vegetable broth
  • salt
  • pepper
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    NutritionView More

    380Calories
    Sodium53% DV1260mg
    Fat22% DV14g
    Protein22% DV11g
    Carbs19% DV56g
    Fiber32% DV8g
    Calories380Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol
    Sodium1260mg53%
    Potassium660mg19%
    Protein11g22%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A25%
    Vitamin C15%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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