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One Pan Mediterranean Style Pickerel
FOOD AT HOME11Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. fillets (pickerel)
- 2 cups cherry tomatoes (chopped)
- 1/2 cup Kalamata olives (chopped)
- 1/2 cup fresh parsley (chopped)
- 2 Tbsp. capers (roughly chopped)
- 2 cloves crushed garlic
- 1/2 cup crumbled feta cheese
- 2 Tbsp. olive oil
- 1/2 lemon
- sea salt
- freshly ground pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium690mg29% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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