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One Pan Lemon Rosemary Chicken Thighs and Quinoa
FASHIONABLE FOODS13Ingredients
75Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sprigs fresh rosemary (leaves removed from the stems)
- 1 handful fresh parsley
- 2 lemons (zested and then cut in half and set aside)
- kosher salt
- freshly ground black pepper
- 1/4 tsp. cayenne pepper
- 4 chicken thighs (bone in, skin on, trimmed of extra fat if necessary)
- 2 Tbsp. virgin olive oil (Extra-, divided)
- 1 3/4 cups chicken broth
- 1 head broccoli (cut into florets)
- 1 cup quinoa
- 1 garlic clove (minced)
- 1/2 cup frozen peas
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories800Calories from Fat410 |
% DAILY VALUE |
Total Fat45g69% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol195mg65% |
Sodium480mg20% |
Potassium1410mg40% |
Protein54g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber11g44% |
Sugars4g |
Vitamin A45% |
Vitamin C330% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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