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10Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 36 oz. salmon fillets (skin removed)
- 2 Tbsp. minced garlic
- 2 Tbsp. chopped parsley (fresh)
- 1/3 cup lemon juice (freshly squeezed)
- olive oil cooking spray
- 1 tsp. kosher salt (or sea salt flakes)
- 1/2 tsp. cracked black pepper
- 4 bunches asparagus (24 spears, woody ends removed)
- 1 lemon (sliced to garnish, optional)
- 1/3 cup beans (/peas or any other greens)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol95mg32% |
Sodium510mg21% |
Potassium1080mg31% |
Protein38g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A35% |
Vitamin C70% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Richie 5 years ago
We added partly cooked green lentils organic salmon plus extra olive oil the dish is very easy it’s all in one pan and would definitely make again this is a firm favourite with the family
MissFitz 5 years ago
Love the lemon. Added sliced sweet peppers to the asparagus and frozen peas. Peppers were so yummy. Veggies definitely need seasoning as well as the fish.
Ian 6 years ago
Very nice!!!
Added a bit more garlic for our taste but amazing one tray piece of food
Jordan Pierson 7 years ago
The salmon and asparagus were perfectly cooked. This is a great week night meal. Easy to prep and easy to cook. The salmon was perfectly tender.
Adriana K. 7 years ago
Such an easy dish and tasted great. I also served it with the crispy smashed potatoes which is linked at the end of the recipe. Will be one of my quick go to meals!
NETT 7 years ago
love this recipe the salmom has never tasted this good. this is definitely my new way of cooking this fish.
Kristy P. 8 years ago
A fast and simple dish that tastes great. I recommend using a little seasoning on the asparagus as well