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One-Pan Kielbasa Veggie Bake
THE REAL FOOD DIETITIANS10Ingredients
40Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. green beans (trimmed and rinsed)
- 5 red potatoes (medium, washed and cubed)
- 2 cups bell peppers (sliced, mini bell peppers work great)
- 1 red onion (small, sliced)
- 2 tsp. fresh thyme leaves (or 1 tsp. dried)
- 3 garlic cloves (minced)
- 14 oz. kielbasa (or sausage of choice, sliced, Whole30 compliant – Applegate sausage, Garrett Valley or Pedersons)
- 2 Tbsp. avocado oil (or olive oil, if using turkey kielbasa, recommend 2 Tbsp. of oil)
- sea salt
- pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1410mg59% |
| Potassium1380mg39% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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