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Teresa Montgomery: "I will be making this again with a few difference…" Read More
11Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. vegetable oil
- 1 onion (minced)
- 1 green bell pepper (or red, diced)
- 1 chicken breast (cut into small pieces)
- 1 tsp. Cajun seasoning (more if you like it spicier)
- 1 tsp. salt
- 1 cup spicy sausage
- 1 can tomato sauce
- 1 Tbsp. tomato paste
- 8 oz. linguine
- 1 1/2 cups water (more if needed)
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Directions
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium350mg15% |
| Potassium240mg7% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Teresa Montgomery 5 years ago
I will be making this again with a few differences. I have never had luck browning meat with anything else in the pan so I would suggest browning all your meat first then cooking the veggies and adding the meat back in. I've never liked going by can. I need an oz on the can. Different places use different can sizes. Same with the chicken breast, would love a pound on this. I would also suggeat stiring during the final cook though so if you need to lower the heat or add more water you can. Other than these few issues it is a fabulous recipie.