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One-Pan Honey Mustard Pork Chops and Veggies
THE REAL FOOD DIETITIANS14Ingredients
53Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless pork chops (or 1 ¼ lbs. bone-in chops)
- 1 lb. small new potatoes (halved lengthwise)
- 1/4 cup honey mustard (Tessemae’s Organic, or honey mustard of choice OR 1/4 dijon + 1–2 tsp. honey)
- ghee (1 ½ Tbsp., melted, may substitute avocado or olive oil for dairy-free option)
- 1/4 tsp. dried thyme
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. dried oregano
- 1/8 tsp. dried sage (ground)
- 1/4 tsp. salt
- 12 oz. fresh green beans (ends trimmed)
- salt
- pepper
- chopped fresh parsley (for garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium580mg24% |
| Potassium1140mg33% |
| Protein30g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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