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Mark Richards: "Excellent and easy. Added a lemon cream sauce wit…" Read More
11Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil cooking spray
- 4 boneless, skinless chicken breasts
- 1/4 cup lemon juice (freshly squeezed)
- 1/4 cup honey
- 1 Tbsp. low sodium soy sauce (optional for added flavour)
- 1 Tbsp. chopped garlic (finely)
- 2 Tbsp. chopped parsley (fresh, divided)
- 1 tsp. kosher salt (or more to your tastes)
- 1/2 tsp. cracked black pepper
- 4 bunches asparagus (24 spears, woody ends removed)
- 1 lemon (sliced to garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol75mg25% |
Sodium880mg37% |
Potassium1110mg32% |
Protein31g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber7g28% |
Sugars24g |
Vitamin A50% |
Vitamin C80% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Mark Richards 3 years ago
Excellent and easy. Added a lemon cream sauce with spicy roasted potatoes on the side. Will steam the asparagus next time
Joshua May 7 years ago
Really tasty 😋 😋
Didn't even use soya sauce, but there was plenty of flavour !!!!!!!!!!!!!👌👍😝😋